Being a mom is not easy and is tough work to juggle, especially with chores and looking after kids all at once! This is why you need to make sure that you eat healthy at all times. Although it can be tempting to snack on junk food, you need to resist. Healthy snacks are the way to go if you want to be energized and ready to be super-mom every day!
6 of the most nutritious snacks for moms on the go
The following is a list of 6 super-healthy snacks for moms who are always in action:
Cereal: Yes, your breakfast cereal can be a great snack in between meals. With vitamins, minerals and folic acid, you get the essential nutrients that you need to get through the day. Get your favorite cereal into little bags to munch on when you get a little peckish!
Yogurt smoothies: We all love a little sweet treat during the day and what better sweet snack than one that does not contain too many calories or fat? Yogurt smoothies are healthy snacks that give you protein and calcium while satisfying your hunger.
Chocolate: Yes, chocolate! You can opt for 100-calorie chocolate bars that are rich in antioxidants and goodness for your heart. Try dark chocolate as it has loads of benefits and is delicious!
Fruit: How can you not think about fruits when you think of healthy snacks? Carry an apple, orange or pear in your bag to munch on any time you’re hungry. Fiber, minerals, vitamins and antioxidants are the nutrients that this yummy snack will give you.
Snack bars with whole-grain: There are plenty of healthy snack bars available. All you need to do is check the labels. Choose a brand that does not contain too much sugar. With these yummy whole-wheat bars, you can fill your tummy and feel re-energized!
Walnuts and almonds: Nuts have a lot of goodness in them including Omega-3 fatty acids and minerals like calcium, phosphorus, etc. They make a great healthy snack; just remember not to overdo them.
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Beth Worthy is the Director of Operations for GMR Transcription Services, Inc an Orange County, California based company that has been providing accurate and affordable transcription services since 2004. GMR Transcription has worked with over 8,000 clients spanning myriad industries and prides itself on its customer service and quick turnaround time. Their services include audio transcription, video transcription, and digital transcription, as well as Spanish and Mandarin translation. Google +